Ida P. Rolf Quotes

A collection of quotes by Ida P. Rolf.

Ida P. Rolf (1896-1979) was an American biochemist and the creator of Rolfing Structural Integration. She developed this holistic bodywork method in the 1950s, focusing on aligning and balancing the body's structure to enhance overall health and well-being. Rolf believed that physical imbalances and restrictions in the body could be alleviated through deep tissue manipulation and movement education. Her innovative approach has since gained recognition and popularity worldwide, making her a significant figure in the field of alternative medicine and bodywork.