Kiana Tom Quotes

A collection of quotes by Kiana Tom.

Kiana Tom is a well-known fitness instructor, television host, and actress. Born on March 14, 1965, in Maui, Hawaii, she was raised in a health-conscious environment that influenced her passion for fitness. Kiana began her career as a fitness model and quickly gained recognition for her toned physique and charismatic personality.

In 1995, Kiana launched her own television show, "Kiana's Flex Appeal," which aired on ESPN and became incredibly popular. The show combined workout routines, healthy cooking, and motivational tips, attracting a wide audience and earning Kiana a dedicated fan base. Her energetic and relatable approach to fitness made her a role model for many aspiring fitness enthusiasts.

Throughout her career, Kiana has also appeared in various films and television shows, including "Universal Soldier: The Return" and "Cyberbandits." She has been featured on the covers of numerous fitness magazines and has written several best-selling books on fitness and wellness.

Kiana Tom remains an influential figure in the fitness industry and continues to promote healthy living through various platforms. Her dedication to fitness, positive attitude, and ability to connect with her audience have made her a beloved and respected icon in the field.

I always trust my gut reaction it's always right.

I always trust my gut reaction it's always right.

Kiana Tom


I appreciate life, talk a lot, love to laugh, and am very op

I appreciate life, talk a lot, love to laugh, and am very optimistic.

Kiana Tom

Life Love

Just kidding, I've been very athletic all my life.

Just kidding, I've been very athletic all my life.

Kiana Tom

Life

Treat everyone with respect and kindness. Period. No excepti

Treat everyone with respect and kindness. Period. No exceptions.

Kiana Tom

Respect

More Asians need to be on television as a positive role mode

More Asians need to be on television as a positive role model.

Kiana Tom

Positive

Money doesn't buy class.

Money doesn't buy class.

Kiana Tom

Money

My personal goals are to be happy, healthy and to be surroun

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Kiana Tom

Health

When I meet successful people I ask 100 questions as to what

When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people.

Kiana Tom

Success

True wisdom listens more, talks less and can get along with

True wisdom listens more, talks less and can get along with all types of people.

Kiana Tom

Wisdom

I feel true success comes from being able to work and the lo

I feel true success comes from being able to work and the love for it.

Kiana Tom

Success

I have my parents to thank for that, they raised me to be ac

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.

Kiana Tom

Sports

They both go together you can't be in front of the camera ho

They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

Kiana Tom

Fitness

Balance is key: I need to be successful in my career to feel

Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!

Kiana Tom

Health