The elephant, not only the largest but the most intelligent of animals, provides us with an excellent example. It is faithful and tenderly loving to the female of its choice, mating only every third year and then for no more than five days, and so secretly as never to be seen, until, on the sixth day, it appears and goes at once to wash its whole body in the river, unwilling to return to the herd until thus purified. Such good and modest habits are an example to husband and wife.
If the heart wanders or is distracted, bring it back to the point quite gently and replace it tenderly in its Master's presence. And even if you did nothing during the whole of your hour but bring your heart back and place it again in Our Lord's presence, though it went away every time you brought it back, your hour would be very well employed.
It is the mark of a mean, vulgar and ignoble spirit to dwell on the thought of food before meal times or worse to dwell on it afterwards, to discuss it and wallow in the remembered pleasures of every mouthful. Those whose minds dwell before dinner on the spit, and after on the dishes, are fit only to be scullions.
Marital intercourse is certainly holy, lawful and praiseworthy in itself and profitable to society, yet in certain circumstances it can prove dangerous, as when through excess the soul is made sick with venial sin, or through the violation and perversion of its primary end, killed by mortal sin; such perversion, detestable in proportion to its departure from the true order, being always mortal sin, for it is never lawful to exclude the primary end of marriage which is the procreation of children.