Quote by Mike Moreno

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

'The 17 Day Diet' keeps your body and metabolism guessing. I

Summary

This quote refers to 'The 17 Day Diet', a weight loss program designed to keep the body and metabolism from adapting or getting used to a particular pattern or routine. The concept of 'body confusion' suggests that by constantly changing the approach to diet and exercise every 17 days, the body is kept guessing and prevents plateauing or diminishing returns typically associated with stagnant routines. This approach aims to boost metabolism and promote continuous weight loss.

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