Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Summary

This quote emphasizes the importance of regular exercise for individuals over the age of 30 or 35. It suggests that regardless of age, everyone should prioritize going to the gym and being physically active. This implies that staying sedentary or neglecting physical activity can have negative consequences on one's health, and that it is never too late to start exercising and taking care of one's body. Regular exercise not only promotes physical fitness, but also contributes to overall well-being and longevity.

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