You cannot attain and maintain physical condition unless you are morally and mentally conditioned. And it is impossible to be in moral condition unless you are spiritually conditioned. I always told my players that our team condition depended on two factors -- how hard they worked on the floor during practice and how well they behaved between practices.
Stand up to crises. Don't let them throw you! Fight to stay calm... even surmount the crisis completely and turn it into an opportunity. Refuse to renounce your self-image. No matter what happens, you must keep your good opinion of yourself. No matter what happens, you must hold your past successes in your imagination, ready for showing in the motion picture screen of your mind. No matter what happens, no matter what you lose, no matter what failures you must endure, you must keep faith in yourself. Then you can stand up to crises, with calm and courage, refusing to buckle; then you will not fall through the floor. You will be able to support yourself.
The multitude will hardly believe the excessive force of education, and in the difference of modesty between men and women, ascribe that to nature, which is altogether owing to early instruction: Miss is scarce three years old, but she's spoke to every day to hide her leg, and rebuked in good earnest if she shows it; whilst little Master at the same age is bid to take up his coats, and piss like a man.
Ashamed of the many frailties they feel within, all men endeavor to hide themselves, their ugly nakedness, from each other, and wrapping up the true motives of their hearts in the specious cloak of sociableness, and their concern for the public good, they are in hopes of concealing their filthy appetites and the deformity of their desires.