Quote by Leonard Orr

The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation after another, and every stage releases tension.

The average session takes about one to two hours. It's total

Summary

This quote highlights the incredible process of relaxation that occurs during a session that typically lasts one to two hours. When a person breathes, they progressively experience different phases of relaxation that lead to the release of tension. This phenomenon is both fascinating and astonishing, as each stage of relaxation contributes to a deeper state of calmness and tranquility during the session.

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