I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

Summary

This quote suggests that building strength through specific exercises like hill running can improve one's speed. It proposes that incorporating hill repeats or consistently running on hilly terrains, similar to the training practices of Kenyan runners, can ultimately enhance running performance. The underlying idea is that strength training plays a significant role in developing speed and should be integrated into one's routine.

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