Quote by Carolyn Murphy

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

The best anti-aging advice I've ever received? Drink a lot o

Summary

The quote emphasizes the importance of taking care of oneself to combat the aging process. It suggests that drinking plenty of water and adopting a plant-based diet can contribute to a healthy lifestyle and slow down the aging process. Furthermore, the mention of mindful meditation, particularly practiced with loved ones, implies that reducing stress through meditation also plays a vital role in the journey of anti-aging. Overall, the quote advocates for holistic approaches and proactive habits that go beyond mere external remedies in order to achieve a youthful and healthy mental and physical state.

Topics

By Carolyn Murphy

Liked the quote? Share it with your friends.

Random Quotations

In order to excel at anything, there are always hurdles, obs

In order to excel at anything, there are always hurdles, obstacles, or challenges one must get past. It's what bodybuilders call the pain period.

Goals Pain Perseverance

There are always difficulties arising that tempt you to beli

There are always difficulties arising that tempt you to believe your critics are right.

Ralph Waldo Emerson

To be successful, a woman has to be much better at her job t

To be successful, a woman has to be much better at her job than a man.

We must all suffer one of two things: the pain of discipline

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.

Flowers are the earth laughing.

Flowers are the earth laughing.

Ralph Waldo Emerson

Nature Laughter Earth

Research is creating new knowledge.

Research is creating new knowledge.

Because in the school of the Spirit man learns wisdom throug

Because in the school of the Spirit man learns wisdom through humility, knowledge by forgetting, how to speak by silence, how to live by dying.

Johannes Tauler

If I place love above everything, it is because for me it is

If I place love above everything, it is because for me it is the most desperate, the most despairing state of affairs imaginable.

I've never had a divorce, but I've seen so many of my friend

I've never had a divorce, but I've seen so many of my friends, my sister, my family go through that stuff, so I try to write for the people that can't write about it. I take on their sorrow, so I'm able to kind of express it, or their joy.

Perhaps the world's second worst crime is boredom. The first

Perhaps the world's second worst crime is boredom. The first is being a bore.

Sir Cecil Walter Hardy Beaton

The effect of having other interests beyond those domestic w

The effect of having other interests beyond those domestic works well. The more one does and sees and feels, the more one is able to do, and the more genuine may be one's appreciation of fundamental things like home, and love, and understanding companionship.

Bitter though it may be to many, Cadfael concluded, there is

Bitter though it may be to many, Cadfael concluded, there is no substitute for truth, in this or any case.