Quote by Ryan Hall

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

The big thing is hydrating the day before the race. I will h

Summary

This quote emphasizes the importance of proper hydration before a race. By mentioning the need to start hydrating a day in advance, it stresses the significance of preparing the body and ensuring it is well hydrated. The mention of drinking water right after waking up and continuously throughout the day highlights the necessity of consistent hydration to support optimal athletic performance. Overall, the quote underscores the significant role hydration plays in preparing one's body for a race.

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