Quote by Rainn Wilson

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

My brain is so anxiety-prone, like a pinball machine. If I d

Summary

This quote highlights the individual's struggle with anxiety and their need for a specific morning routine to regain control over their thoughts, emotions, and overall well-being. The comparison of their brain to a pinball machine suggests a constant state of restlessness and scattered thinking. By dedicating a focused time in the morning, they are able to calm their anxiety and set themselves up for a more stable and productive day. Without this routine, they feel overwhelmed, stressed, and describe themselves as being mentally unstable throughout the day.

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By Rainn Wilson

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