If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

Summary

This quote suggests that incorporating a significant portion of raw food into one's diet, specifically around 70 percent, can have positive effects on one's overall health. Consuming raw foods, such as fruits, vegetables, and nuts, can provide a range of essential nutrients, enzymes, and antioxidants that are usually lost during cooking or processing. This inclusion of raw items may contribute to improved digestion, increased energy levels, better immune function, and even weight management. While individual needs may vary, embracing a diet with a considerable raw component can potentially benefit one's well-being.

Topics