We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

Summary

This quote emphasizes the importance of promoting healthier food options, particularly vegetables, fruits, and whole grains, in all aspects of our daily lives. It suggests making portion sizes smaller while focusing more on the quality of the food we consume. The quote also emphasizes the need to foster a cultural shift where children actively request healthy options instead of rejecting them. Overall, it calls for embracing a healthier lifestyle by encouraging nutritious choices and creating an environment that supports and prioritizes health.

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