Quote by Jack LaLanne

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!


You can't get rid of it with exercise alone. You can do the

Summary

This quote emphasizes the importance of understanding that exercise alone is not enough to eliminate fat from the body. The speaker conveys that even the most intense workout can only burn a limited number of calories. While exercise can tone and strengthen muscles, the quote points out that fat is what actually contributes to an increase in body measurements. Ultimately, the quote underscores the need to address fat accumulation alongside exercise in order to achieve desired physical changes.

Topics

Alone
By Jack LaLanne
Liked the quote? Share it with your friends.

Random Quotations

They go too far because they do not reflect what personality is. Just as words have two functions - information and creation - so each human mind has two personalities, one on the surface, one deeper down. The upper personality has a name. . . . It is conscious and alert, it does things like dining out, answering letters, etc., and it differs vividly and amusingly from other personalities. The lower personality is a very queer affair. In many ways it is a perfect fool, but without it there is no literature, because unless a man dips a bucket down into it occasionally he cannot produce first-class work. There is something general about it. Although it is inside S. T. Coleridge, it cannot be labelled with his name. It has something in common with all other deeper personalities, and the mystic will assert that the common quality is God, and that here, in the obscure recesses of our being, we near the gates of the Divine. It is in any case the force that makes for anonymity. As it came from the depths, so it soars to the heights, out of local questionings; as it is general to all men, so the works it inspires have something general about them, namely beauty. The poet wrote the poem no doubt, but he forgot himself while he wrote it, and we forget him while we read. What is so wonderful about great literature is that it transforms the man who reads it towards the condition of the man who wrote, and brings to birth in us also the creative impulse. Lost in the beauty where he was lost, we find more than we ever threw away, we reach what seems to be our spiritual home, and remember that it was not the speaker who was in the beginning but the Word.

E. M. Forster, Anonymity: an Enq