If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

Summary

This quote emphasizes the importance of flexibility and individual preferences in maintaining a consistent fitness routine. It suggests that it is not necessary to strictly follow a specific order or time for different exercises such as cardio or weightlifting. Instead, it encourages individuals to prioritize convenience and personal preference when it comes to scheduling workouts, advocating for adapting the routine to whatever works best for each person in order to ensure that exercise gets done consistently. Ultimately, the quote emphasizes the importance of committing to regular physical activity, regardless of the specific details of how and when it is done.

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