Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.

Summary

This quote suggests that we often experience more pain and suffering from our own anger and grief than from the actual events that triggered these emotions. It highlights the idea that our emotional response to a situation can amplify our suffering, causing us to endure more than necessary. By reflecting on this, we are encouraged to examine how our reactions impact our overall well-being and to find healthier ways of dealing with negative emotions, ultimately leading to a more peaceful existence.

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