If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

Summary

This quote highlights the negative consequences of persistent dieting on the body. It suggests that engaging in continual dieting puts the body in a state of deprivation resembling a quasi-famine, which ultimately hampers the metabolism and disrupts the body's natural equilibrium. The quote argues against the effectiveness of diets, claiming that they fail to address the root cause of excessive eating and do not promote understanding of the underlying reasons behind it.

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