Quote by Stephen Richards
To control your life, control your mind. To control your mind, control your breath.
Summary
This quote emphasizes the importance of self-control and the connection between the mind and the breath. It suggests that in order to have control over one's life, it is crucial to have control over one's thoughts and thoughts can be regulated through managing the breath. By learning to regulate and focus on the breath, individuals can become more mindful and present, leading to better control over their thoughts, emotions, and ultimately their lives.
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