Quote by Andrew Weil

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

The more easily digestible and refined the carbohydrates, th

Summary

This quote emphasizes that the quality of carbohydrates we consume significantly impacts our overall health, weight, and well-being. It suggests that carbohydrates that are easily broken down and refined have a greater impact on these aspects. In other words, opting for healthier sources of carbohydrates, such as whole grains, fruits, and vegetables, that take longer to digest and contain more nutrients can have a positive, long-lasting effect on our overall wellness. Conversely, consuming highly processed and refined carbohydrates may have negative consequences on our health and weight.

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