Quote by Mehmet Oz

At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.

At the end of the day, sleep is a barometer of your emotiona

Summary

This quote emphasizes the connection between sleep and emotional well-being. It suggests that the quality of our sleep reflects our emotional state. If we are struggling with unresolved issues or are not in a good place mentally, our minds may be preoccupied at night, leaving us unable to find restful sleep. The quote implies that addressing and working through these emotional concerns is essential for achieving a peaceful and rejuvenating sleep. Ultimately, it suggests that the state of our sleep can serve as an indicator of our emotional health.

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