Quote by Henry Ford

Exercise is bunk. If you are healthy you don't need it. If you are sick you shouldn't take it.

Exercise is bunk. If you are healthy you don't need it. If y

Summary

This quote reflects a dismissive and simplistic attitude towards exercise. The statement implies that exercise is unnecessary for those who are already healthy and ineffective for those who are sick. However, exercise plays a vital role in maintaining overall health and preventing various diseases. It contributes to physical strength, cardiovascular fitness, mental well-being, and boosts the immune system. Whether healthy or sick, exercise, tailored to individual capabilities and conditions, can be beneficial and even prescribed by medical professionals for a range of health conditions.

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