Exercise is the chief source of improvement in our faculties.

Summary

This quote suggests that exercise is the primary way to enhance and develop our mental and physical abilities. By engaging in regular physical activity, we can improve our cognitive function, memory, and overall brain health. Additionally, exercise enables us to enhance our physical stamina, strength, and flexibility. By challenging ourselves physically, we not only improve our bodily health but also enhance our mental capacities, enabling us to perform better in various aspects of life.

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