Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Summary

This quote highlights the positive impact of exercise on managing stress. By engaging in physical activity, the brain chemistry undergoes changes that contribute to stress reduction. The speaker personally relies on Ashtanga yoga as their preferred form of exercise for relaxation. They emphasize that while they find it beneficial, it may not be suitable for everyone. Ashtanga yoga is taught gradually, taking into account individual body types and strengths, ultimately providing a consistent level of challenge to practitioners.

Topics