Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

Summary

This quote highlights the importance of considering multiple factors for maintaining good heart health. Merely following exercise guidelines without addressing diet, weight management, and smoking habits may not be sufficient in preventing heart attacks. The speaker emphasizes that they observed numerous instances where people adhered to exercise routines but neglected these other lifestyle factors, only to suffer from heart attacks at the relatively young age of 55. It underscores the significance of a holistic approach to overall well-being, encompassing exercise, diet, weight control, and avoiding harmful habits like smoking.

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