You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

Summary

This quote emphasizes the importance of maintaining a balanced relationship with food. It suggests that completely eliminating or restricting certain types of food can be intimidating and create fear. The quote implies that instead of completely eliminating food, finding a healthy balance is essential. It serves as a reminder not to let the fear of food, in terms of overeating or restricted eating, dominate one's life but rather approach it with moderation and mindfulness.

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