Quote by Gordon Strachan

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

Fitness is a curve. You can be Lance Armstrong, or you can b

Summary

This quote emphasizes that fitness is not a fixed state but rather a continuum represented by a curve. It suggests that individuals can be at different points on the fitness curve, ranging from being as fit as Lance Armstrong to being completely out of shape. Wherever someone starts on this curve, they have the opportunity to improve their level of fitness by adopting healthier eating habits and engaging in regular exercise. The quote portrays fitness as a dynamic process, highlighting the potential for progress and growth regardless of one's starting point.

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By Gordon Strachan

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