Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Summary

This quote emphasizes the importance of personalizing one's fitness regimen. It encourages individuals to identify and prioritize their problem areas while also acknowledging their strengths, energy, and flexibility. By focusing on specific areas that need improvement, such as a flabby chest or the need to tone the hips and waist, one can work towards achieving their desired fitness goals. Additionally, the quote suggests changing the exercise routine every thirty days to ensure continued progress, highlighting the importance of variety and adaptability in maintaining long-term fitness success.

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