I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

Summary

This quote illustrates the speaker's adherence to a specific diet plan characterized by the omission of starches from their meals. Over a span of two decades, the individual consistently consumed salads, lean meat, and small portions in line with this dietary regimen. The quote highlights the speaker's discipline and commitment to maintaining a particular eating habit, suggesting a desire for long-term health and potentially weight management.

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