Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Summary

This quote highlights the correlation between the types of food we consume and our emotional well-being. Consuming foods that are high in unhealthy fats, sugar, and chemicals is directly associated with negative emotions. On the other hand, consuming whole, natural foods that are nutrient-rich, like fruits, vegetables, grains, and legumes, promote greater energy levels and positive emotions. This suggests that our food choices not only impact our physical health but also have a direct influence on our emotional state.

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