I found music to be the therapy of choice.

Summary

This quote suggests that the speaker has discovered that music serves as their preferred form of therapy. It implies that music has a profoundly positive effect on their well-being and helps them cope with emotional or mental struggles. It highlights the power of music in providing comfort, healing, and solace to the individual, expressing the notion that it has become their go-to form of self-care and internal rejuvenation.

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