Quote by Robert Atkins

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Fruit is definitely on the maintenance diet. It's on the lif

Summary

This quote emphasizes the importance of including fruits in one's regular eating habits. It suggests that consuming fruits should not be limited to temporary diets meant for weight loss or specific health goals, but rather be a part of one's long-term lifestyle choices for overall well-being and maintenance. Fruits provide essential nutrients, fiber, and antioxidants, making them an integral component of a balanced and nutritious diet.

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By Robert Atkins

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