Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

Summary

This quote highlights the potential benefits of adopting a meat-free diet. According to studies, choosing to be vegetarian can lead to being lighter in weight by 10 to 20 pounds compared to those who consume meat. Moreover, it suggests that a vegetarian diet can decrease the risk of heart disease by 40 percent and potentially extend our lifespan by seven or more years. Overall, the quote emphasizes the positive impacts that going meat-free can have on our health and longevity.

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