Great athletes train their minds as well as their bodies. There are various mental conditioning techniques many use when preparing for an event. Perhaps the best known technique is visualization, creating a mental image not only of the desired result (the gold medal, a new world record, a hole-in-one), but also of every move that will be taken en route to the ultimate goal.

Summary

This quote emphasizes the importance of mental preparation in addition to physical training for successful athletes. It highlights the use of various mental conditioning techniques, with visualization being the most well-known among them. Visualization involves creating a clear mental image of both the desired outcome and every step that will lead to achieving the ultimate goal. By training their minds as well as their bodies, great athletes can enhance their focus, mental toughness, and overall performance in competitive events.

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