If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.

Summary

This quote illustrates the importance of tailoring one's breakfast and lunch choices according to the time of day they are engaging in physical activity. If playing in the morning, it suggests consuming carbohydrates for sustained energy and topping it off with bananas for added nutrition. However, if playing in the afternoon, it is advised to opt for a lighter breakfast with eggs and fruit to prevent feeling heavy, followed by a light lunch to avoid sluggishness during the activity. This approach ensures that the individual feels energized and avoids any discomfort while participating in physical exercise.

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