I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

Summary

The quote highlights the lack of flexibility of the speaker in the context of yoga. They acknowledge their inability to properly execute yoga positions, attributing it to their limited flexibility. The speaker mentions that in yoga, achieving and maintaining certain positions requires not only flexibility but also significant core strength. Despite their own inability, they emphasize that yoga remains a great workout due to the physical demands it poses on the body.

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