Irony is the form of paradox. Paradox is what is good and great at the same time.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
by now you've already formed your own impression. you believe that an act committed a lifetime ago defines a man, or you believe that a person's past has nothing to do with his future. you think i am either a hero, or a monster. maybe knowning more about circumstances will make you think differently about me, but it won't change what happened twenty-eight years ago.