Quote by Kenneth H. Cooper

So I've broadened the fitness concept to make it one of moderation and balance.

So I've broadened the fitness concept to make it one of mode

Summary

In this quote, the speaker is suggesting that they have expanded the definition of fitness beyond just physical exercise and intensity. Instead, they see fitness as encompassing the principles of moderation and balance. This implies that adopting a well-rounded and sustainable approach to health, which includes finding a middle ground between extremes, is key to achieving overall wellness. By emphasizing moderation and balance, they argue for a more holistic understanding of fitness that benefits both the body and mind.

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By Kenneth H. Cooper

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