Quote by Jonathan Brown

I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.

I've completed the first part of my preparations without inj

Summary

This quote reflects the speaker's positive evaluation of their progress in their preparations. They express satisfaction about successfully completing the initial phase without any interruptions due to injuries. They highlight their good speed, suggesting that they are performing well in terms of their physical agility. Additionally, the speaker mentions engaging in high-intensity training to build strength, implying that they are dedicated to developing their physical abilities through a combination of endurance and power workouts. Overall, the quote suggests that the speaker is confident and content with their current condition before the upcoming event or activity.

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By Jonathan Brown

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