I've slowly gone back, later on in life, to fish and then chicken and then, last year, red meat.

Summary

This quote suggests that the speaker gradually reintroduced different types of animal proteins into their diet as they got older. They started by reintroducing fish, then chicken, and finally consumed red meat again in the recent past. The words "slowly" and "later on in life" convey a sense of deliberation or perhaps a shift in personal beliefs or dietary choices over time. It highlights an individual's journey and evolving preferences regarding the consumption of different types of meat.

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