If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.

Summary

This quote emphasizes the simplicity of maintaining a healthy diet. By avoiding unhealthy or processed food, and instead relying on the foundational knowledge and teachings of one's mother (such as home-cooked meals and nutritious ingredients), it suggests that one can achieve a relatively healthy eating lifestyle. It highlights the value of traditional wisdom and the idea that a balanced and nourishing diet can be achieved without excessive complication or reliance on fad diets or trendy food trends.

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