Quote by Gabrielle Reece

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

With both kids, I started working out again at 16 days postp

Summary

The quote highlights the author's approach to resuming physical exercise after giving birth to their children. They started working out again shortly after the birth, but with a gentle and mindful attitude towards their postpartum body. Recognizing that their fitness level had decreased, they opted for mild workouts, emphasizing self-care and compassion. The explanation demonstrates the importance of adjusting exercise routines to match one's own capabilities and being considerate of their body's changes during the postpartum period.

Topics

By Gabrielle Reece

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