Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

Summary

This quote highlights the unhealthy nature of the average American diet, which is often characterized by excessive consumption of fatty foods such as ice cream, butter, cheese, and whole milk. The quote argues that people fail to recognize the significant amount of fat they consume within a single day. It suggests that this high-fat eating is a major contributor to the development of high blood pressure, emphasizing the negative health consequences associated with an imbalanced diet.

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