Quote by David Suzuki

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

The medical literature tells us that the most effective ways

Summary

This quote emphasizes the importance of maintaining a healthy lifestyle through proper nutrition and physical activity. It states that scientific research supports the notion that the best methods for minimizing the risk of various diseases, including heart disease, cancer, stroke, diabetes, Alzheimer's, etc., involve adopting a healthy diet and engaging in regular exercise. It also highlights the shift in society where reliance on oil for energy has replaced the natural movement of our bodies, which were designed to be active.

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By David Suzuki

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