Quote by Hugh Jackman

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.

Meditation is all about the pursuit of nothingness. It's lik

Summary

This quote highlights the essence of meditation as a practice focused on achieving a state of emptiness and tranquility. It equates meditation to the ultimate form of relaxation, surpassing even the most rejuvenating sleep. By quieting the mind, meditation enhances one's awareness and deepens their appreciation for the present moment. It serves as a tool for sharpening perceptions and maintaining a fresh outlook on life.

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By Hugh Jackman

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