Men are disturbed not by things that happen, but by their opinion of the things that happen.

Summary

This quote by Greek philosopher Epictetus emphasizes the concept of subjective perception and internal causes of distress. It suggests that it is not external events themselves that disturb individuals, but rather their personal interpretations and opinions about those events. It highlights the power of our own thoughts and perspectives in shaping our emotional responses, underscoring the importance of cultivating a mindful and resilient mindset to navigate through life's challenges. Essentially, it promotes the idea that we have the ability to control our emotional reactions by choosing to alter and manage our opinions and perspectives.

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