Quote by Sharon Salzberg

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

Metta is the ability to embrace all parts of ourselves, as w

Summary

This quote highlights the concept of metta, which refers to the practice of loving-kindness and compassion towards ourselves and others. By cultivating metta, we can fully accept and embrace every aspect of ourselves without judgment or denial. This practice allows us to let go of the need to suppress or push away different parts of our being, leading to a sense of inner integrity. Moreover, metta extends beyond the self and encourages us to extend the same compassionate attitude to the entire world, fostering interconnectedness and understanding.

Topics

Love Meditation Buddhism Mindfulness

By Sharon Salzberg

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