Quote by Francesca Annis

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

The minute anyone's getting anxious I say, You must eat and

Summary

This quote highlights the importance of taking care of oneself, particularly during times of anxiety or stress. The speaker emphasizes the significance of two basic but essential elements for maintaining a healthy life - eating and sleeping. By addressing these fundamental needs, they suggest that one can better manage anxiety and maintain overall well-being. The quote serves as a reminder to prioritize self-care and recognizes the role of physical necessities in our mental and emotional state.

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By Francesca Annis

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