We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies.

Summary

This quote emphasizes the importance of prioritizing our physical and mental well-being, as it suggests that we should nurture our bodies and minds in order to maintain good health. The quote also criticizes the current state of the food industry, suggesting that harmful substances and unhealthy products are being sold as food. It highlights that consuming such items that lack nutritional value not only contributes to obesity but also disrupts salt balance and triggers allergic reactions. Overall, the quote advocates for being mindful of what we consume and working towards creating a healthier environment for ourselves.

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