You must wake up to the truth that whoever you are, that whatever you have or think you do not have, you are perfect in the here and now. Unless you can accept yourself, you will never be satisfied with anything, because it all begins with yourself.
I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.