I need protein from food rather than just protein supplements. I changed my diet.

Summary

This quote suggests that the person believes consuming protein from natural food sources is more beneficial than relying solely on protein supplements. They have made a dietary adjustment to prioritize obtaining protein from whole foods, implying a preference for the nutrients and other benefits that come packaged with natural sources of protein. This choice may be driven by the belief that food provides a more wholesome and balanced approach to meeting one's protein needs, compared to relying solely on isolated protein supplements.

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